Your Healthy Brain

Simply put we have two divisions of our brain, the neocortex which receives and stores information for decision making and consequences and our limbic system which controls automatic things like breathing as well as our emotions and fight or flight responses. When we allow our emotions to rise to a

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Helen Davis

Helen’s Testimony

I was 13 when I took my first drink. I never knew how to love or be loved. I grew up thinking I had all of the answers. As a result I was pregnant before High School, drinking, on drugs and doing what felt right. I stayed in my addiction

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Just Stop It

Ever try to just stop doing a compulsive behavior? Has anyone ever told you that you just need to “stop it”? Most of us struggling with either compulsions or addictions have been labeled in one way or the other because our family and friends think we can just stop doing

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